CREATED TO GO TOGETHER.

A Collection is our version of a Product Stack, designed for athletes to customize their stack for optimal performance.

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13 Nutrition

Endurance Collection

Endurance Collection

Regular price R 1,100.00 ZAR
Regular price R 1,276.00 ZAR Sale price R 1,100.00 ZAR
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Hydrating Electrolytes + BCAA's (Flavour)

Endurance Collection: 1 x Hydrating Electrolyte tub 330g - 1 x 100% Micronized Creatine 300g - 1 x CleanFuel 500g - 1 x FREE Hydrosqueeze Bottle

What's Inside

Endurance Collection:

1 x Hydrating Electrolyte tub 330g

1 x 100% Micronized Creatine 300g

1 x CleanFuel 500g

1 x FREE Hydrosqueeze Bottle

Instructions

You are in control.

Your Hydrating Electrolytes are the base :

- Add CleanFuel for endurance

- Add Creatine for power

- Mix it all togehter in your Hydrosqueese bottle.

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  • CleanFuel

    13 CleanFuel stands as an elite-grade, pure complex carbohydrate endurance fuel meticulously crafted to empower elite athletes. It serves as a comprehensive solution, enhancing fuelling, hydration, and overall performance during both training and competition.

    1. No Sugar. Pure Complex Carbs.
    2. No Stomach issues.
    3. Slow release Energy.
    4. Pure Cyclic Dextrin. Nothing else.

  • Micronized Creatine

    Fast absorption of creatine is important because it allows the compound to reach the muscles quickly and be readily available for use during high-intensity, short-duration activities. Here are some reasons why fast absorption is important for creatine:

    1. Immediate Energy Production
    2. Enhanced Performance
    3. Optimal Muscle Volumization
    4. Reduced Fatigue
  • Hydrating Electrolytes

    A study found that athletes who replaced the sodium they lost in their sweat finished a middle distance triathlon an average of 26 minutes faster than those who didn’t - that’s a significant boost in performance! We’ve made sure that 13 Hydrating Electrolytes contain the perfect amount of sodium. Sodium boosts your blood plasma volume. The more blood you have, the less strain on your cardiovascular system as it works to deliver oxygen to your muscles, and dissipate heat to cool you down when you’re working hard!

  • FREE Hydrosqueeze bottle.

    Stay hydrated at all times with the 13 HydroSqueeze Water Bottle. Featuring a 600ml capacity, leak-proof design, and an ergonomic squeeze handle, it’s a great selection for athletes or those on the go. The durable construction and BPA-free material make it a safe and reliable choice.

    PS it's perfectly designed for standard bike water cages.

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WHY DO YOU EVEN NEED IT

The Why

Created To Combine.

All our products are designed to be combined, offering you flexibility in managing your nutrition. Customize your collection just as you tailor your training regimen.

Planning an extended workout of more than 45 minutes? Add CleanFuel to the mix with 20g of pure Carbs & zero sugar.

Expecting an intense sweat session? Add an extra scoop of electrolytes to replenish those salts.

Looking to boost your explosiveness? Saturate your muscles with creatine for an extra boost.

Tailor your nutrition stack aka Collection accordingly!

What's actually inside

The What

The Perfect Endurance Collection

These three products were crafted with endurance athletes in mind. Optimize hydration, improve carbohydrate intake, and replenish your muscles' energy when it counts the most.

Start with our Hydrating Electrolytes as the foundation.

- Incorporate CleanFuel for sessions lasting over 45 minutes to enhance carb-loading.

- Introduce Creatine for added power and energy.

- Blend everything seamlessly in your Hydrosqueeze bottle for the perfect mix.

The How

The How?

Hydration and Carbohydrate Loading Plan:

1-2 Weeks Before the Event:

  • Start incorporating Hydrating Electrolytes into your daily routine to maintain optimal hydration and electrolyte balance.
  • Aim to drink at least 2-3 liters (2000-3000 ml) of water daily to ensure you are well-hydrated leading up to the event.

24-48 Hours Before the Event:

  • Increase your fluid intake to 3-4 liters (3000-4000 ml) per day, incorporating Hydrating Electrolytes as needed to replenish electrolytes lost through sweat.
  • Begin using CleanFuel Carbs to enhance carbohydrate intake and energy stores.

On the Day of the Event:

  • Start the day with 500-750 ml of water mixed with Hydrating Electrolytes to kickstart hydration and electrolyte balance.
  • Consume a carbohydrate-rich breakfast 2-3 hours before the start of the event, such as oatmeal or toast with jam, along with a serving of CleanFuel Carbs to boost energy levels.

During the Event:

  • Carry a water bottle mixed with Hydrating Electrolytes to sip on throughout the event, aiming for 120-240 ml every 15-20 minutes to maintain hydration and electrolyte balance.
  • Consume 30-60 grams of carbohydrates per hour through CleanFuel Carbs, energy gels, or easily digestible snacks like bananas or energy bars to sustain energy levels.

After the Event:

  • Continue to drink water mixed with Hydrating Electrolytes to replenish fluids lost during exercise and support post-event recovery.
  • Consume carbohydrates and protein to replenish glycogen stores and aid muscle recovery, considering incorporating CleanFuel Carbs to continue supporting energy recovery.

Note: Adjust the plan based on individual needs, sweat rate, weather conditions, and the intensity of the event. Experiment with different hydration and fuelling strategies during training to determine what works best for you on race day.