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13 Nutrition

13 100% Micronised Creatine

13 100% Micronised Creatine

200 MESH MICRONISED CREATINE MONOHYDRATE.

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  • Build Lean Muscle
  • Cognitive Focus
  • 5g Daily for Life
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  • Tested 99.9% Purity.
  • Triple Filtered.
  • Clean, Safe, and Highly Bioavailable.

Pure Quality. Pure Results.The extensive studies on creatine monohydrate have consistently demonstrated its effectiveness in promoting muscle size, strength, and recovery when used in conjunction with a well-balanced diet and regular weight training.60 PURE SERVINGS PER TUB.

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Ingredients List.

300g of Pure Micronised Creatine Monohydrate

- 5g scoop inside

- 60 servings

- That's it.. Pure, Clean & Simple.

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  • Power & Strength

    Creatine helps with power and strength by increasing the body's stores of creatine phosphate, a form of stored energy in muscles. This leads to several mechanisms that enhance power and strength:

    1. Increased ATP Production
    2. Enhanced Recovery
    3. Muscle Fiber Recruitment

    These effects contribute to better performance in short-term, high-intensity activities.

  • Muscle Mass

    Creatine supports muscle mass growth through several mechanisms:

    1. Cell Hydration
    2. Increased Energy
    3. Improved Performance
    4. Training Capacity
    5. Muscle Fiber Recruitment
    6. Anabolic Effects

    To maximize muscle growth, combine creatine with appropriate strength training and a balanced diet.

  • Physical Endurance

    Creatine's main benefits are typically seen in short, high-intensity activities rather than endurance exercises. However, it might indirectly aid endurance by:

    1. Faster Recovery
    2. Enhanced Muscle Function
    3. Potential Ergogenic Effects

  • Fast Absorbing

    Fast absorption of creatine is important because it allows the compound to reach the muscles quickly and be readily available for use during high-intensity, short-duration activities. Here are some reasons why fast absorption is important for creatine:

    1. Immediate Energy Production
    2. Enhanced Performance
    3. Optimal Muscle Volumization
    4. Reduced Fatigue

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WHY DO YOU EVEN NEED IT

The Why

Why Do You Need 13 Micronised Creatine ?

While the human body naturally produces creatine and can obtain some from dietary sources, there are several reasons why individuals may choose to supplement with extra creatine:

  1. Enhanced Exercise Performance: Creatine supplementation can provide additional energy for high-intensity, short-duration activities. This extra energy allows for improved exercise performance in sports like weightlifting, sprinting, and powerlifting, which rely on immediate energy sources.
  2. Increased Muscle Mass: Creatine may promote muscle growth by enhancing muscle cell volumization and supporting protein synthesis. This can be beneficial for individuals, especially athletes, looking to increase their muscle mass and strength.
  3. Faster Recovery: Creatine can reduce post-exercise fatigue and improve recovery between sets and workouts. This can lead to increased training volume and more efficient progress over time.
  4. Improved Muscle Function: By maintaining muscle power and strength, creatine can help delay the onset of fatigue, potentially leading to better performance during physical activities.
  5. Cognitive Benefits: Some studies suggest that creatine supplementation may have cognitive benefits, such as improved memory and mental clarity, which can be of interest to individuals seeking mental and physical performance improvements.
  6. Support for Vegetarians and Vegans: Creatine is naturally found in animal products, so vegetarians and vegans may have lower natural creatine levels. Supplementing with creatine can help compensate for this deficiency.

Should Woman Use Creatine?

Creatine is a widely researched supplement primarily known for its ability to enhance athletic performance, muscle strength, and muscle mass gains. While it's commonly associated with male athletes or bodybuilders, creatine can also benefit women who are involved in resistance training or high-intensity activities. Here are some reasons why women might consider using creatine:

  1. Increased Strength and Exercise Performance: Creatine helps in the production of ATP, which is the primary energy currency in the body. By increasing the availability of ATP, creatine supplementation can lead to improved strength, power, and exercise performance. This can be beneficial for women participating in activities requiring bursts of energy, such as weightlifting, HIIT (High-Intensity Interval Training), or sprinting.
  2. Muscle Growth: While women might have different goals than men when it comes to muscle growth, creatine can still aid in muscle growth and recovery. It helps in increasing lean muscle mass, which can be valuable for anyone looking to enhance their muscle tone and metabolism.
  3. Improved Recovery: Creatine supplementation can potentially help in reducing muscle damage and inflammation, leading to faster recovery after intense workouts. This is particularly useful for women engaged in regular exercise routines.
  4. Cognitive Benefits: Some research suggests that creatine might have cognitive benefits, such as improved memory and reasoning skills. This can be advantageous for women who are looking to enhance their cognitive function along with their physical performance.

It's essential to note that while creatine can be advantageous for many, individual responses can vary. Always consult a healthcare professional or a registered dietitian before starting any supplementation, especially if you have pre-existing health conditions or concerns.

Additionally, ensuring proper hydration while taking creatine is crucial as it can cause water retention in muscles.

What's actually inside

The What

So What is Creatine Precisely?

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized in the human body, primarily in the liver, kidneys, and pancreas. It plays a crucial role in the body's energy production system, particularly during short bursts of high-intensity activities. Here's a more precise explanation of creatine:

  1. Chemical Composition: Creatine is a nitrogenous organic acid that is composed of three amino acids: arginine, glycine, and methionine. It is a molecule with a chemical formula of C4H9N3O2.
  2. Energy Production: Creatine is stored in the muscles in the form of creatine phosphate. During intense physical activities, such as weightlifting or sprinting, the body rapidly converts creatine phosphate into adenosine triphosphate (ATP), which is the primary energy source for muscle contractions. This quick energy release aids in short bursts of power and strength.
  3. Dietary Sources: Small amounts of creatine can be obtained from dietary sources, primarily from red meat and seafood. However, the amount of creatine that can be consumed through a typical diet is relatively low compared to what can be obtained through supplementation.
  4. Supplementation: Due to its performance-enhancing benefits, creatine is commonly used as a dietary supplement. Creatine supplements come in various forms, with creatine monohydrate being the most researched and widely used. When taken as a supplement, creatine can increase the body's creatine phosphate stores, enhancing the ability to produce ATP and, in turn, improving strength and power during high-intensity exercise.

Creatine has been extensively studied and is considered safe for most people when used as directed. It is particularly popular among athletes, bodybuilders, and individuals engaging in high-intensity training, but it can be beneficial for anyone looking to improve their exercise performance and muscle-related goals.

Always consult a healthcare professional before starting any supplementation, especially if you have specific health concerns or conditions.

Creatine Myth Busters: 4 things we've all heard before...

Loading Phase Clarification:

Myth: Creatine Loading Isn't Necessary.

Fact: Loading Decreases Time for Full Muscle Cell Saturation.

Loading accelerates saturation of muscle cells, reducing the time it takes to reach maximum creatine levels.

Hair Loss Concern:

Myth: Creatine Causes Hair Loss.

Fact: No Scientific Evidence Supports Hair Loss Claim.

Scientific studies have not found evidence linking creatine supplementation to hair loss.

Water Retention Debunked:

Myth: Creatine Causes Water Retention.

Fact: Initial Water Retention, but No Long-Term Effects.

Short-term water retention occurs due to increased intracellular volume but doesn't cause prolonged water retention.

Kidney Damage Misconception:

Myth: Creatine Causes Kidney Damage.

Fact: No Impact on Kidney Function in Healthy Individuals.

Scientific evidence shows no adverse impact on kidney function in healthy individuals.

Scientific Evidence and Conclusion:

Numerous myths surrounding creatine lack scientific support.

Scientific evaluation supports the safety and benefits of creatine supplementation for enhancing athletic performance and muscle function.

Debunking these myths reveals the beneficial aspects of creatine backed by research and evidence.

The How

The How?

How Does Creatine Increase Power & Strength?

Creatine helps with power and strength by increasing the body's stores of creatine phosphate, a form of stored energy in muscles. This leads to several mechanisms that enhance power and strength:

  1. Increased ATP Production: Creatine speeds up the production of ATP, which is essential for muscle contractions during high-intensity activities like weightlifting and sprinting.
  2. Enhanced Recovery: Creatine may support faster post-exercise recovery, allowing for increased training volume and intensity over time.
  3. Muscle Fiber Recruitment: Creatine might improve the recruitment of fast-twitch muscle fibers, which are crucial for generating force and power.

These effects contribute to better performance in short-term, high-intensity activities.

How does Creatine help build Muscle?

Creatine supports muscle mass growth through several mechanisms:

  1. Cell Hydration: It draws water into muscle cells, promoting an environment for muscle protein synthesis.
  2. Increased Energy: Creatine provides extra energy for high-intensity workouts, leading to more muscle stimulation.
  3. Improved Performance: It enhances strength training performance, contributing to muscle gains.
  4. Training Capacity: Creatine reduces fatigue and aids recovery, allowing for increased training volume and muscle growth.
  5. Muscle Fiber Recruitment: It may enhance the recruitment of muscle fibers important for force generation.
  6. Anabolic Effects: Some studies suggest creatine may directly influence muscle protein synthesis.

To maximize muscle growth, combine creatine with appropriate strength training and a balanced diet.

How does Creatine help me with Endurance?

Creatine's main benefits are typically seen in short, high-intensity activities rather than endurance exercises. However, it might indirectly aid endurance by:

  1. Faster Recovery: Helping reduce post-exercise fatigue and aiding quicker recovery between intense bouts of exercise.
  2. Enhanced Muscle Function: Supporting muscle power and strength, potentially delaying fatigue onset during endurance activities.
  3. Potential Ergogenic Effects: Some research suggests modest benefits for endurance in terms of time to exhaustion, exercise economy, and overall capacity.

How does Fast Absorbtion help Performance?

Fast absorption of creatine is important because it allows the compound to reach the muscles quickly and be readily available for use during high-intensity, short-duration activities. Here are some reasons why fast absorption is important for creatine:

  1. Immediate Energy Production: Fast absorption ensures that creatine is readily available to support ATP regeneration right when it's needed.
  2. Enhanced Performance: During short bursts of maximal effort, having an immediate source of energy can lead to improved exercise performance.
  3. Optimal Muscle Volumization: Quick absorption allows creatine to draw water into muscle cells, promoting cell volumization. This process can create an environment conducive to muscle growth and improve overall muscle function.
  4. Reduced Fatigue: Rapid absorption means that creatine can begin replenishing ATP stores sooner, potentially reducing fatigue and allowing athletes to perform at their best for longer periods during high-intensity activities.

Customer Reviews

Overall rating: 4.9 / 5 from 127 reviews.

Refreshing finding creatine without all those added extras. Electrolytes lemonade flavor is elite. Another pure protein powder without the added extras. It’s what we want. Thank you for providing these along with your testing. It’s greatly appreciated.

Conor D. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

Great product love how it tastes and the performance is get from it is amazing

Thando M. 5/5 Verified

13 100% Micronised Creatine

Excellent value for money, doesn’t clump and mixes into everything easily. Makes taking it enjoyable and habitual. Feel great training, best creatine product I’ve had.

Luke G. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

Seems to be excellent quality. Tasteless and dissolves easily. I’m very happy with this product.

Melanie L. 5/5 Verified

13 100% Micronised Creatine

I have tried several makes of creatine which have given me weird side effects resulting in me throwing them away. I was, however, under pressure to try it again by my trainer. This has been exceptional. I have been using it for about 10 days and I'm very happy to say it agrees with me? Not seeing any results as yet but it's early days. Will be interested to see if my brain fog lifts...

Yvonne W. 5/5 Verified

13 100% Micronised Creatine

I love that this product is flavourless as I am able to add it with my protein shake and my electrolytes.

John-paul G. 5/5 Verified

13 100% Micronised Creatine

Customer video review of 13 100% Micronised Creatine

Been taking it for 7 days now and absolutely love it. Doesn’t taste like sand in my mouth and mixes well with my Powerade or protein shake. The price makes it VERY appealing considering competitors charging 5x the amount. Very happy!

Schalk S. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

Dissolves quickly! When mixed with electrolytes taste is unnoticeable. 🤩

Carla V. 5/5 Verified

13 100% Micronised Creatine

Love the product, no bloating. No chalk taste. Real flavourless product. Mix in with anything- electrolytes, protein mix or morning vitamins.

Nadia M. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

I’ve had such a positive experience with 13 Nutrition so far! The electrolytes and creatine are a really nice combo, the creatine doesn’t clump when you mix it and you don’t taste it. I also just want to mention how amazing their customer service was. There was a small mix-up with my order and I received a shaker instead of the hydration bottle, but they handled it so quickly and kindly. My original order arrived on Friday and by Monday I had already received the correct bottle- they also let me keep the shaker! Will definitely be ordering again soon.

Mirka V. 5/5 Verified

13 100% Micronised Creatine

I love it. This is only my fourth day that I use it. So far very happy. I mix it with my TruEngery that are 100% natural so will see after month how it works

Magda M. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

So far so good! Tasteless so I just put it in water and drink it. You could also add to your protein shake.

Linesri T. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

It's quite amazing how quickly my body responds to creatine, I feel stronger and look more defined. 13 Nutrition creatine is great, I'm not too clued up to notice any difference from any other brand but what I can say is the packaging is effectively simple and the tubs are filled to the top which I noticed first thing. Will definitely continue buying from 13! Thanks

Kiran G. 5/5 Verified

13 100% Micronised Creatine

13 Nutrition Micronised Creatine is a game-changer—pure, ultra-fine, and mixes instantly for max strength and recovery gains. Perfect 5/5 stars for cyclists like you boosting power effortlessly! Great product, well recommended.

Luis Q. 5/5 Verified

13 100% Micronised Creatine

As a 65 year old woman, I was advised to take creatine to assist with training regime and my memory. 8 months ago I started researching and buying different brands of creatine monohydrate, I experienced symptoms of bloating and the Taste awful but I forced myself to take it. I came across 13 Nutrition Micronised Creatine on my Ista feed, I decided to buy, purely out of curiosity and, I needed to find the right product that I could take without feeling bloated. It's been a month since my purchase and from the first 5gr I took, I felt so much better. The powder is finer than other brands I bought the added plus.. it has no taste and most importantly no bloating. I have shared it with my training friends and we are all enjoying it without any side-effects. I will continue to buy and use it.

Anna Rita S. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

love the protein and creatine after every workout!! Great clean products!!

Jackie S. 5/5 Verified

13 100% Micronised Creatine

The service was good and the product looks professional. I have been using it for one week so it is to soon to report any results.

Elsa D. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

Loving the extra energy and and getting all my electrolytes all in one 💪🏻 Set 2 PB runs after starting with the products.

Ashley H. 5/5 Verified

13 100% Micronised Creatine

I love the fact that the creatine dissolves in cold water! I have recommended it to a few of my friends. This delivery was also excellent - I hardly ordered it and it was here. I also appreciate the hand written card.

Natalie D. 5/5 Verified

13 100% Micronised Creatine

Customer photo review of 13 100% Micronised Creatine

Love the product. I would suggest to add a separate compartment in the container to keep the handle of the scoop clean. Overall, I think it is a very good product and easy to use.

Carli T. 5/5 Verified

13 100% Micronised Creatine

Great product. I’m a repeat customer and don’t think I’ll change to any other.

Ron N. 5/5 Verified

13 100% Micronised Creatine

Product is far superior to a well-known overseas supplement brand in terms of the micronised nature of the product, and works just as well, if not better! I am very impressed and will be buying it again soon.

Ryan P. 5/5 Verified

13 100% Micronised Creatine