13Nutrition

[NEW] Hydrating Electrolytes + BCAA's

COCONUT WATER
ZERO SUGAR
2:1:1 BCAA's

300mg Sodium citrate & chloride
300mg Potassium
60mg Magnesium biglycinate

HYDRATION + RECOVERY PERFECTED. Reformulated. Cleaner. Stronger.The electrolyte drink designed for athletes, performers, and everyday go-getters.

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R 379.00 ZAR

~~R 379.00 ZAR~~ R 379.00 ZAR

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Shipping calculated at checkout.

Flavour 🍉 Watermelon 🍒 Wildberry 🍑 Peach 🫐 Blueberry 🍊 Burnt Orange 🍋‍🟩 Lemonade 13|B

Ingredients list.

What's Inside

330g of your favourite flavour Electrolyte Powder

That's 33 (10g) servings / or 16.5L of hydrating electrolytes

10g scoop to get you mixing it up with 500ml cold water

Instructions

Take one scoop (10g) and add it to 350 - 500ml of cold water.

Shake for 10 seconds in shaker.

Enjoy 13 Hydrating Electrolytes anytime of the day! Whether that's during your morning routine, your evening workout, a school run, or post-workout for optimal recovery!

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1. Faster, deeper hydration
Powered by 300mg Sodium + 300mg Potassium, this formula rapidly improves fluid absorption and restores electrolyte balance — helping you stay hydrated longer during training, busy workdays, or high-heat conditions.
2. Cramp control + muscle support
With 60mg Magnesium, upgraded sodium sources, and natural coconut water minerals, your muscles contract and relax properly — reducing cramps, preventing fatigue, and supporting steady performance.
3. Enhanced recovery with BCAAs
The added Vegan BCAA blend (2:1:1) helps protect your muscles from breakdown during long or intense sessions, boosts repair, and supports lean muscle recovery so you bounce back faster.
4. Gut-friendly + zero sugar clean energy
Fibersol® prebiotic fibre improves digestion and enhances nutrient absorption, making every scoop more effective.

Sweetened naturally with an Erythritol + Stevia blend, you get clean, refreshing hydration with zero sugar and no artificial additives — just pure performance fuel.

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WHY DO YOU EVEN NEED IT

The Why

WHY DO YOU NEED ELECTROLYTES DAILY?

Electrolytes support everything from your muscle function to regulating fluid balance to immune function and cell growth in your body.

Most sports drinks are loaded with sugar, causing your blood sugar to spike and crash, But 13 Hydrating Electrolytes have zero sugar, plus they’re loaded with essential minerals like sodium, magnesium, zinc, and potassium that your body loses through sweat.

Sodium aids in the absorption of nutrients in your gut, maintaining cognitive function, nerve impulse transmission and muscle contraction. But, from an athletes point of view at least, perhaps the most critical function it plays is in helping you maintain a fluid balance in your body.

Sodium boosts your blood plasma volume. The more blood you have, the less strain on your cardiovascular system as it works to deliver oxygen to your muscles. Basically, sodium’s pretty important if you want to maintain your performance when it counts.

Potassium Potassium, just like sodium, plays a significant role in muscular contractions & relaxations (thus enabling you to train hard). It ensures proper recovery when ingested after strenuous exercise, and prevents excessive cramping due to electrolyte balance.

In addition, potassium ions have a huge part in healthy brain activity and promote cognitive functionality (leading a potentially greater mind/muscle connection while training).

Magnesium is vital for the conversion of glycogen to glucose – the body’s main fuel during exercise. Without sufficient levels the body switches to anaerobic metabolism resulting in a build up of lactic acid and associated muscle soreness and spasms.

Magnesium together with calcium is essential for optimal muscle function. A deficiency in magnesium can result in muscle and nerve twitches, spasms and cramping. Having sufficient magnesium helps speed up recovery, reduce fatigue and avoid injuries.

WHAT ARE THE SIGNS THAT YOU ARE DEHYDRATED?

These are the signs that you haven't put back into your body what you’ve lost!

- Lack of energy and increased fatigue

- Feeling nauseous or like you haven't eaten enough

- Post-workout headaches

- Continuous muscle cramps

- Acute dizziness

- Abnormal heart rhythm

What's actually inside

The What

SO, WHAT DO I GET IN EVERY SCOOP?

What’s in Every 10g Scoop

Every serving is built with a precise, science-backed blend of electrolytes, amino acids, natural hydration sources, and gut-friendly fibre — all working together to keep you performing, recovering, and feeling your best.

300mg Sodium (Salt + Sodium Citrate)

Essential for fluid balance and rapid hydration. Sodium helps your body absorb water faster, supports nerve signalling, and prevents muscle cramps — especially during heavy training or sweating.

300mg Potassium

A key mineral for muscle function and cellular hydration. Potassium works with sodium to maintain electrolyte balance, improve endurance, and support smoother muscle contractions.

60mg Magnesium

Crucial for energy production, muscle relaxation, and reducing cramping. Magnesium helps prevent fatigue and supports your muscles during and after intense workouts.

500mg Coconut Water Powder

A natural source of electrolytes, including potassium and trace minerals. Supports cleaner, more complete hydration and enhances overall mineral balance.

Vegan BCAA Blend (2:1:1)

Includes L-Leucine, L-Isoleucine, and L-Valine.

Helps reduce muscle breakdown, accelerates recovery, and supports lean muscle maintenance — ideal for training, running, cycling, or long workdays.

Fibersol® Prebiotic Fibre

A gentle, functional fibre that supports digestion and improves the absorption of electrolytes and nutrients. Helps keep your gut healthy while making every scoop more effective.

Natural Flavours + Erythritol & Stevia Blend

Naturally flavoured and sweetened for clean, refreshing taste.

Zero sugar, zero artificial sweeteners, zero artificial preservatives.

Only clean hydration — nothing unnecessary.

Customer Reviews

Overall rating: 4.8 / 5 from 299 reviews.

Awesome product!

Danie B. 5/5 Verified August 31, 2026

[NEW] Hydrating Electrolytes + BCAA's