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13 Nutrition

Plant Performance Collection

Plant Performance Collection

Regular price R 1,200.00 ZAR
Regular price R 1,406.00 ZAR Sale price R 1,200.00 ZAR
Sale Sold out
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100% Plant Protein (Flavours)
Hydrating Electrolytes + BCAA's (Flavour)

Plant Performance Collection: 1 x Hydrating Electrolyte tub 330g - 1 x 100% Plant Protein 1kg - 1 x 100% Micronised Creatine 300g - 1 x FREE Pro Shaker

What's Inside

Plant Performance Collection:

1 x Hydrating Electrolyte tub 330g

1 x 100% Plant Protein 1kg

1 x 100% Micronised Creatine 300g

1 x FREE Pro Shaker


You are in control.

Pre / Intra Workout:

- Grab your shaker & add some ice cold water - 1 scoop of Hydrating Electrolytes + BCAA's & add your daily 5g of creatine to smash a workout.

Post Workout:

Grab your shaker, add some water or milk, drop in 2 scoops of Plant Protein & add a scoop of Creatine for a fast recovery post workout.

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  • 100% Plant Protein


    it is easy to digest, it supports muscle mass development, speeds up muscle recovery after exercise, makes you feel full for longer & helps moderate blood glucose peaks and dips.

    With hypoallergenic clean label benefits, like being gluten free, GMO free and low in Sugar, our protein is easy on the gut, less gassy and easier to digest than dairy based proteins.


  • Micronized Creatine

    Fast absorption of creatine is important because it allows the compound to reach the muscles quickly and be readily available for use during high-intensity, short-duration activities. Here are some reasons why fast absorption is important for creatine:

    1. Immediate Energy Production
    2. Enhanced Performance
    3. Optimal Muscle Volumization
    4. Reduced Fatigue
  • Hydrating Electrolytes

    A study found that athletes who replaced the sodium they lost in their sweat finished a middle distance triathlon an average of 26 minutes faster than those who didn’t - that’s a significant boost in performance! We’ve made sure that 13 Hydrating Electrolytes contain the perfect amount of sodium. Sodium boosts your blood plasma volume. The more blood you have, the less strain on your cardiovascular system as it works to deliver oxygen to your muscles, and dissipate heat to cool you down when you’re working hard!

  • FREE Pro Shaker

    Introducing the 13 Pro Shaker 600ml - a must-have for athletes and fitness enthusiasts.

    High-quality, food-grade plastic ensures strength and durability, while the large opening offers easy cleaning. This premium shaker is sure to be the only one you need.

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The Why

Created To Combine.

For plant-friendly athletes prioritizing performance, our collection is crafted especially for you.

We're confident that these three products are vital for every vegan athlete:

Optimal Hydration to enhance performance, Plant Protein for sustainable muscle building and recovery, and Creatine Monohydrate, your key to maximizing workout outcomes.

Elevate your performance with our specialized Plant Performance Collection!

What's actually inside

The What

The Perfect Plant Collection.

To achieve peak performance, precision in several areas is crucial, and nutrition is one you can fully control. 13 Nutrition stands as your ideal performance ally to help you reach your goals.

100% Plant Protein: This is the epitome of protein quality for plant friendly athletes, ensuring you meet your daily intake targets. We offer the finest imported plant protein to fuel your peak performance... & it tastes amazing.

Micronized Creatine: Quickly absorbed, it saturates your muscles for an explosive energy boost. Plus, it enhances cognitive focus, helping you stay sharp during intense competition.

Hydrating Electrolytes + BCAAs: Your hydration game-changer. Dehydration can sabotage performance, so hydrate effectively with the best - 13 Nutrition by your side.

The How

The How?

Daily Nutrition Plan for Vegan-Friendly Athletes.


Upon Waking Up:

  • Start your day with a glass of water mixed with Hydrating Electrolytes to kickstart hydration and replenish electrolytes after a night's sleep.


  • Opt for a balanced meal containing complex carbohydrates, lean protein, and healthy fats.
  • Consider adding a serving of Plant Protein to your breakfast, such as mixing it into oatmeal, yogurt, or a smoothie, to support muscle building and recovery.



  • Choose a protein-rich snack like nuts, a protein bar, or a plant-based yogurt alternative to maintain energy levels and support muscle recovery.


Main Meal:

  • Include plant-based protein sources, such as tofu, tempeh, lentils, or beans, along with whole grains, plenty of vegetables, and healthy fats.
  • Drink water throughout the meal, optionally adding Hydrating Electrolytes for added hydration and electrolyte balance.



  • Consume a light snack containing carbohydrates and a moderate amount of plant-based protein, such as a banana with almond butter or a slice of whole-grain toast with avocado, 1-2 hours before your workout.
  • Drink water mixed with Hydrating Electrolytes to ensure proper hydration before exercise.


  • Immediately after your workout, consume a serving of Plant Protein mixed with water to aid muscle recovery and promote muscle protein synthesis.



  • Focus on a balanced meal similar to lunch, incorporating plant-based protein, complex carbohydrates, and plenty of vegetables.
  • Drink water with or without Hydrating Electrolytes to stay hydrated throughout the evening.

Before Bed:

Nighttime Snack (Optional):

  • If hungry before bed, choose a protein-rich, low-sugar snack like a protein shake made with Plant Protein, or a handful of almonds to support overnight muscle repair and recovery.


  • Adjust portion sizes and meal timings based on your specific calorie needs, training schedule, and personal preferences.
  • Listen to your body and adjust the plan accordingly to ensure optimal performance, recovery, and overall well-being.