10 MYTHS ABOUT PROTEIN SUPPLEMENTS

2.Myth: You should only take protein supplements after a workout.

3.Myth: Protein supplements will make you bulky.

Fact: Gaining muscle mass requires a combination of resistance training and adequate calorie intake, taking protein supplements alone will not make you bulky. It's the added junk that can...know your labels.

4.Myth: Protein supplements are not safe.

Fact: When taken in appropriate amounts, protein supplements are generally safe. However, it's important to choose high-quality products with accredited manufactures & certificates of analysis ( as 13 has ) and to talk to a healthcare professional if you have any concerns.

5.Myth: You don't need protein supplements if you eat a balanced diet.

Fact: While a balanced diet is important, it can be difficult to consume enough protein through food alone, especially for vegetarians and vegans, protein supplements can be a convenient and easy way to increase your protein intake.

6.Myth: Protein supplements will damage your kidneys.

Fact: Healthy individuals can consume a moderate to high amount of protein without causing kidney damage. However, people with pre-existing kidney disease should consult a healthcare professional before taking protein supplements.

7.Myth: Protein supplements will help you lose weight.

Fact: Protein supplements can help to increase satiety and reduce hunger, which can help, but they are not a magic solution for weight loss. Think training & carbs ;)

8.Myth: You don't need to worry about the other ingredients in protein supplements

Fact: Some protein supplements contain added ingredients such as sugar, Low quality proteins and fillers, it's important to read the ingredient list and avoid products with unnecessary additives.

9.Myth: You don't need to worry about the source of protein in supplements

Fact: The source of protein, whether it's animal or plant-based, could affect the quality of the protein, and some sources may be more easily digestible than others, it's important to choose a high-quality product from a reputable source.

10.Myth: All protein supplements are the same

Fact: Protein supplements come in various forms, such as whey, casein, soy, pea, hemp, and many others. Each type has its own unique nutritional profile and potential health benefits, it's important to choose the right one that fits your needs and dietary preferences.

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