5 REASONS
If you already use Creatine, you know it’s one of the most researched and effective supplements for building strength, power, and muscle. But here’s a secret many athletes overlook: creatine works even better when paired with the right carbohydrate source.
Not all carbs are created equal, though. Here’s why 13 CleanFuel beats generic carb powders (like glucose, maltodextrin, or dextrose) when used with creatine.
1. Better Creatine Uptake
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Generic Carbs: Simple sugars like dextrose or glucose cause a rapid insulin spike, which does push some creatine into muscles – but the effect is short-lived and can lead to an energy crash.
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13 CleanFuel: Provides a stable, sustained insulin response, keeping creatine transport active for longer and leading to better creatine saturation over time.
Winner: 13 CleanFuel – steady insulin means more creatine actually stays in your muscles.
2. Sustained Energy vs Energy Crashes
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Generic Carbs: Fast-digesting sugars can give a quick energy burst, but they often cause blood sugar crashes, leaving you fatigued mid-training.
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13 CleanFuel: Designed for athletes, it provides controlled energy release, perfect for long training sessions or back-to-back sports activities.
Winner: 13 CleanFuel – no sugar crash, better performance consistency.
3. Glycogen Replenishment & Recovery
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Generic Carbs: They refill glycogen quickly but don’t keep glycogen levels elevated for long, making them less effective for multiple daily sessions.
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13 CleanFuel: Fuels glycogen storage more efficiently and keeps muscles topped up longer, which is crucial for both strength recovery and endurance sports.
Winner: 13 CleanFuel – better for repeated training and faster recovery.
4. Gut Comfort & Performance
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Generic Carbs: High-sugar carbs can cause bloating, stomach upset, or even digestive distress when used in higher doses, especially during training.
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13 CleanFuel: Low osmolality and gut-friendly, making it easy to digest even in high-performance situations.
Winner: 13 CleanFuel – train hard without stomach discomfort.
5. Muscle Hydration & Growth Signals
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Generic Carbs: Pull water into muscle with glycogen storage, but the rapid in-and-out energy swing limits the cell volumization effect.
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13 CleanFuel: Its steady carb delivery and glycogen retention help keep muscles hydrated longer, improving cell volumization and creating an ideal environment for muscle growth.
Winner: 13 CleanFuel – better hydration, better growth signals.
The Bottom Line
If you’re serious about maximizing creatine’s benefits:
️Generic carbs work – but they’re outdated. They’re cheap, quick, and fine for a basic creatine spike, but they come with energy crashes and digestive issues.
️13 CleanFuel is designed for athletes. It fuels training, enhances creatine uptake over time, supports recovery, and keeps you performing at your peak.
How to Use 13 CleanFuel with Creatine
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Post-Workout: 1 serving of 13 CleanFuel + 5g creatine → fast recovery & better creatine storage.
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Pre-Workout (30–45 min before): Boost creatine uptake & fuel training.
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Intra-Workout (for long sessions): Sip slowly to sustain energy & keep creatine transport active.