CREATED TO GO TOGETHER.

A Collection is our version of a Product Stack, designed for athletes to customize their stack for optimal performance.

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13 Nutrition

Performance Collection

Performance Collection

R 1,400.00 ZAR
R 1,400.00 ZAR
Sale Sold out
Shipping calculated at checkout.
Hydrating Electrolytes + BCAA's (Flavour)
100% Whey Protein (Flavours)

Performance Collection: 1 x Hydrating Electrolyte tub 330g - 1 x 100% Whey Protein 1kg - 1 x 100% Micronised Creatine 300g - 1 x FREE Pro Shaker

What's Inside

Performance Collection:

1 x Hydrating Electrolyte tub 330g

1 x 100% Whey Protein 1kg

1 x 100% Micronised Creatine 300g

1 x FREE Pro Shaker

Instructions

You are in control.

Pre / Intra Workout:

- Grab your shaker & add some ice cold water - 1 scoop of Hydrating Electrolytes + BCAA's & add your daily 5g of creatine to smash a workout.

Post Workout:

Grab your shaker, add some water or milk, drop in 2 scoops of Whey Protein & add a scoop od Creatine for a fast recovery post workout.

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  • 100% Whey Protein

    The gold standard when it comes to 100% Pure Whey Protein.

    13 100% Whey Protein is the perfect blend of 90% whey isolate & 80% whey concentrate to bring you a premium quality 25g of protein per serving. It’s perfect for fast absorption to stimulate muscle protein synthesis to build lean muscle & help you recover fast after a workout. 

    Overall Protein Content : 

    25g Protein Per Serving

    Whey Protein Isolate 90% :

    16,4g Providing 14,6g

    Whey Protein Concentrate 80% : 14,3g Providing 11,2g

  • Micronized Creatine

    Fast absorption of creatine is important because it allows the compound to reach the muscles quickly and be readily available for use during high-intensity, short-duration activities. Here are some reasons why fast absorption is important for creatine:

    1. Immediate Energy Production
    2. Enhanced Performance
    3. Optimal Muscle Volumization
    4. Reduced Fatigue

  • Hydrating Electrolytes

    A study found that athletes who replaced the sodium they lost in their sweat finished a middle distance triathlon an average of 26 minutes faster than those who didn’t - that’s a significant boost in performance! We’ve made sure that 13 Hydrating Electrolytes contain the perfect amount of sodium. Sodium boosts your blood plasma volume. The more blood you have, the less strain on your cardiovascular system as it works to deliver oxygen to your muscles, and dissipate heat to cool you down when you’re working hard!

  • FREE Pro Shaker

    Introducing the 13 Pro Shaker 600ml - a must-have for athletes and fitness enthusiasts.

    High-quality, food-grade plastic ensures strength and durability, while the large opening offers easy cleaning. This premium shaker is sure to be the only one you need.

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WHY DO YOU EVEN NEED IT

The Why

Created To Combine.

If performance is your priority, this collection is a game-changer. We're confident that these three products form the cornerstone of every athlete's regimen:

Optimal Hydration for peak performance, Pure Protein for lean muscle growth and recovery, and Creatine Monohydrate, your secret weapon to maximize workout effectiveness.

Elevate your game with our Performance Collection!

What's actually inside

The What

The Perfect Performance Collection.

To achieve peak performance, precision in several areas is crucial, and nutrition is one you can fully control. 13 Nutrition stands as your ideal performance ally to help you reach your goals.

  • 100% Whey Protein: This is the pinnacle of protein quality, ensuring you meet your daily intake targets. We offer the finest imported Whey protein to fuel your peak performance.
  • Micronized Creatine: Quickly absorbed, it saturates your muscles for an explosive energy boost. Plus, it enhances cognitive focus, helping you stay sharp during intense competition.
  • Hydrating Electrolytes + BCAAs: Your hydration game-changer. Dehydration can sabotage performance, so hydrate effectively with the best - 13 Nutrition by your side.

The How

The How?

Daily Performance Nutrition Plan for an Active Athlete

Morning:

Upon Waking Up:

  • Start your day with a glass of water mixed with Hydrating Electrolytes to kickstart hydration and replenish electrolytes after a night's sleep.

Breakfast:

  • Opt for a balanced meal containing complex carbohydrates, lean protein, and healthy fats.
  • Consider adding a serving of 100% Whey Protein to your breakfast, such as mixing it into oatmeal, yogurt, or a smoothie, to support muscle building and recovery.

Mid-Morning:

Snack:

  • Choose a protein-rich snack like Greek yogurt, nuts, or a protein bar to maintain energy levels and support muscle recovery.

Lunch:

Main Meal:

  • Include lean protein sources, such as chicken, turkey, fish, or tofu, along with whole grains, plenty of vegetables, and healthy fats.
  • Drink water throughout the meal, optionally adding Hydrating Electrolytes for added hydration and electrolyte balance.

Afternoon:

Pre-Workout:

  • Consume a light snack containing carbohydrates and a moderate amount of protein, such as a banana with almond butter or a slice of whole-grain toast with avocado, 1-2 hours before your workout.
  • Drink water mixed with Hydrating Electrolytes to ensure proper hydration before exercise.

Post-Workout:

  • Immediately after your workout, consume a serving of 100% Whey Protein mixed with water to aid muscle recovery and promote muscle protein synthesis.

Evening:

Dinner:

  • Focus on a balanced meal similar to lunch, incorporating lean protein, complex carbohydrates, and plenty of vegetables.
  • Drink water with or without Hydrating Electrolytes to stay hydrated throughout the evening.

Before Bed:

Nighttime Snack (Optional):

  • If hungry before bed, choose a protein-rich, low-sugar snack like cottage cheese, a protein shake made with 100% Whey Protein, or a handful of almonds to support overnight muscle repair and recovery.

Note: Adjust portion sizes and meal timings based on your specific calorie needs, training schedule, and personal preferences. Listen to your body and adjust the plan accordingly to ensure optimal performance, recovery, and overall well-being.